Lessen the heartbreak you feel
If you want to know how to get over someone you love, you must realize that none of the answers are easy ones.
No matter how ready you might think you are to move on and get over that person, that you have to ask how to do it at all shows that it’s going to be a painful process. Sometimes it’s a slow process, too.
You might think you’re over someone and a year or two later be reminded of that person and feel all the pain and heartbreak again. That doesn’t mean you’re not over the person, though.
When you’ve had a lot emotionally invested into a relationship and it ends, this is something that can potentially make you feel unhappy for years. Maybe even for the rest of your life will be infected with this particular type of depression.
But that doesn’t mean the sadness has to be paralyzing or has to throw you into a depression. By getting over the person (and healing yourself), you can realize that losing them made you sad, and look back on it as you would any sad loss. It’s the period of time soon after the loss that should be the hardest, that makes you ask how to get over someone you love.
If the break-up is new, often the only way to deal with it is just to face the pain and ride it out. Accept that the pain you feel is not entirely your fault, or the other person's.
You are going to hurt, no matter what you do.
There are some things you can do to lessen the pain of heartbreak.
You can remove obvious visual reminders of the person, if possible. Photographs of them can be put away for a while. Gifts they gave you can be stored away instead of displayed. You can even avoid the places you used to go on dates together for a while. This is the big tip can be found in pretty much every list that explains how to get over someone you love, so it’s at least a popular idea that’s worth a try.
If you’re really having trouble living your life after the break-up, it might be necessary to seek counseling. Simply explain that you’ve just been through a painful break-up and ask your counselor how to get over the person that you love who is no longer in your life. Your counselor can offer helpful advice, and can be more specific that generic lists about how to get over someone you love. A counselor can also probably offer better advice than your friends or family since they will be more impartial towards your feelings, and not enable you to continue with your sadness.
Your friends and family might feel they know your situation too well. Some may have motives for help you get over the person. They might not have liked that you were dating that person to begin with, so they might want you to get over things or move on to another person and relationship too quickly. With a counselor, though, you can safely tell them things about the relationship you probably don’t want friends or family to even know.
Go to counseling for as long as you need to. If the counselor feels you’re spending too much time dwelling on how to get over someone you love, they’ll tell you.
And you will get over the person you loved.
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