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Could You Be Good For A Day?

Have The Relationship You WantWe all have daily struggles with our identity and the personality we bare to others. The goal is to control the part of you that you show to people.


This article: "How to be happy in an angry world."

We have struggles that interrupt the good aspects of our lives on an almost daily basis, taking us from being a nice and kind person to an angry or harsh individual.

But if we can accept that it’s just one part of ourselves that we choose to show the world at that time and then we can also accept that we have control over how we behave and how we react to these challenges in our daily lives.

With this in mind I want to offer you a challenge: Can you be good for a day?

This is what you’ll need to prepare yourself for this challenge:
List the times when you’re not at your best, what makes you angry, what makes you sad, and write down what you might say and how you might say it. (this doesn’t have to be a long list.) Do you swear? Wave your arms? Start barking words at the offender? Write it all down the best you can.

Give yourself a weapon against these challenging emotions. I have a little chant that I do to take me from anger to happiness. When I am challenged to not be at my best I try to immediately gain control of my emotions and say to myself “This is not who you are, you are a good person”. I give myself 3 or 5 seconds to regain my composure and let my good person inside come out to handle the challenge, whatever it is. At the end of the day write down what your challenges were and how you handles them.

You will find through this exercise that you will begin to handle these challenges better and you’ll become a friendlier person the more you work on this exercise.

Everyone wants to meet the friendlier you, honest!

Note: for the purpose of this exercise you don’t have to have a comprehensive list of what makes you bring out the angry personality inside and I suggest that you should do this exercise once a week and see how you do. Maybe at the end of the day a couple of minutes of meditation reflecting on your day will help you to remember your challenges and reactions.
Now go and be nice for a day.

Have The Relationship You WantThis is not a lecture... this is the first step.

Take the next step ... read... learn...

Live.

I invite you to read Rori Raye's downloadable ebook "Have The Relationship You Want".

Understanding comes only from experience.

You have read some of mine. I invite you to read some of Rori Raye's.

Click here and and read more of Rori Raye's "Have The Relationship You Want" ebook and have immediate access to more excellent relationship articles.

Thank you for spending this time with me,
Robert Lee

 

In Rori Raye's downloadable ebook you will learn:
* How to completely redesign the entire concept and dynamics of your marriage, your relationship, or your first date.
* How to communicate in a completely new way.
* How to tap into the power of being a woman by tapping into the power of Feminine Energy.

You can be reading "Have The Relationship You Want" in just a couple of minutes. Your journey begins here.

In her packed Los Angeles workshops, relationship coach, author, speaker and seminar leader Rori Raye teaches women the completely original, controversial, simple-to-do techniques for communication, confidence, and connecting with men that she used to turn her own now-glorious eighteen-year marriage around.

 

© 2007 - 2011 Robert Lee and Cheerful Attitude Web Design Ltd., Rori Raye, New You Advice Inc.  All Rights Reserved. By accepting and reading this article you agree that: You understand this to be an opinion and not professional advice, it is only to be used for personal entertainment purposes, you are solely responsible for any use of the ideas, concepts, and content and will hold all harmless. Article may not be reprinted without express written consent of the authors.