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No one knows what the "optimal" diet is, but Dr. Barnard shows that there is overwhelming evidence that the common dietary practices in America are responsible for a great deal of avoidable illness and early death. He backs up his statements with health statistics and numerous references to studies published in well-known journals. He shows that high rates of heart disease, cancer, and many other life threatening diseases are *not* natural -- they are primarily the result of poor diet and/or smoking. For some diseases, our risk can be reduced more than 50% by following the sort of diet recommended in this book.
Dr. Barnard gives excellent descriptions of how our bodies process foods and how the typical American diet focused on hormone-laden meats puts undue stress on our systems and causes early breakdown. He shows how a diet focused on fruits, vegetables, grains and legumes allows our bodies to function optimally, which in turn, gives us greater chances for disease-free longer life. Includes many recipes to help make the transition to this kind of healthy diet. I recommend this book if you are interested in nutrition!
CLICK ON THE COVER TO SEE MORE, OR TO PURCHASE EAT RIGHT, LIVE LONGER AND HAVE IT DELIVERED TO YOUR DOOR. ALL SALES GUARANTEED BY AMAZON.COM
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