Self-Nurture : Learning to Care for Yourself As Effectively As You Care for Everyone Else

Self-Nurture

by Alice, Ph.D Domar, Alice D. Domar, Henry Dreher

One of the greatest challenges women face is learning how to nurture themselves.

The tendency, of course, is for women to put themselves last on the list--taking care of everyone and everything else before they tend to their own emotional, physical, or spiritual needs, according to author Alice D. Domar, Ph.D. Yet, ironically, when women put themselves last on the list, they find themselves stressed out, depleted of energy, and unable to give their family members or jobs the full attention they need.

As the director of the Mind/Body Center for Women's Health at Harvard Medical School, Domar has developed a comprehensive, year-long program to help women learn the crucial art of self-nurturing.

 MORE....