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Body for Life: 12 Weeks to Mental and Physical Strength

by Bill Phillips, Michael D'Orso (Contributor)

Body For Life
BODY FOR LIFE - CLICK HERE TO ORDER
by Bill Phillips, Michael D'Orso (Contributor)

 

The three-times-a-week weightlifting program in Body for Life is deceptively simple.

If you've spent any time in the gym, you've already done all the exercises.

But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group.

Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time.
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