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Paula Abdul - Cardio Dance
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This video workout is fabulous. I have a hard time finding dance workout videos with "real" dance movements. As someone who has some dance background, I like the challenge and fun of actually dancing rather than just jumping up and down to some of the more basic exercise videos.
This is not a hard exercise session. I use it for "Fun" days since I like to dance. The teaching style is very dancy - no building up you go right in to it and stop between sections. There are "supportive" slides that pop up between steps and
interrupt the exercise session - you need to be very disciplined and keep stepping in order to get real benefit.
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