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From the back cover:
In addition to stretching, meditation, and stress reduction, yoga has
many therapeutic benefits--including the power to help you naturally
lose weight and keep it off.
Led by acclaimed yoga instructor Suzanne Deason, Living Arts Yoga
Conditioning for Weight Loss accommodates all levels of fitness and
flexibility by offering four levels of modification. With a click of a
button, you can access any level workout--fully modified, partially
modified, slightly modified, and full postures--and receive more
detailed instruction on the most challenging poses. Committing to follow
this 45-minute program of safe, natural weight loss methods can help you
start looking and feeling great in no time! Total Content Time: 4 hours
Four 45-minute workout variations give you room to improve your level of
fitness.
Angle feature allows you to choose your workout level during the
program.
Personal Instructor lets you access detailed instruction on more
challenging poses using a simple on-screen icon. Chapter Search lets you
quickly navigate each workout segment.
Bonus 16-page full-color "Exercise, Nutrition and Weight Management
Guide" helps you integrate this workout into a more complete weight loss
program.
About the Instructor: Suzanne Deason has been practicing yoga for more
than 35 years. She became interested in yoga through books and TV when
she was nine years old. Soon after, she began formal yoga training in
the iyengar tradition, an in-depth, alignment-oriented style that builds
a strong foundation for understanding the biomechanics and purpose of
each pose. Borrowing from the ashtanga tradition, she incorporates the
flowing or "vinyasa" style of yoga into her precise, instructional
teaching to give the student an experience of yoga by uniting the mind,
body, and breath. She believes that as we move our bodies from pose to
pose and breath to breath, yoga sharpens our awareness of each moment
and each sensation. It is this focus that unclutters the mind and
cleanses the body, leaving us with a fresh, rejuvenated soul. Suzanne
has been teaching yoga for 10 years in northern California.
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